Stone Ground Organic Whole Rye Flour - 5 or 10 lb bags
Whole rye is another grain that delivers a unique combination of rich, hearty taste and enormous health benefits.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fiber intake, making rye one the highest fiber sources of any food. Rye is also high in protien and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.
Rye has been used in bread baking for centuries. While high in protien, it's low in gluten so makes for a very dense loaf of bread if not combined with higher gluten flours. 100% rye bread, such as traditional pumpernickel, can often be tolerated by those with wheat sensitivities.
Breadtopia receives the whole rye berries directly from Montana Flour & Grain and stone mills the whole grain into flour as needed to fill customer orders. Our customers are assured of receiving freshly milled whole Rye flour every time.